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Lack of Sleep affects the normal functioning of our body and seriously injures us in more than one way.
Sleep Expert Proff. Matthew Walker explains what happens to our body and brain when we don't sleep. He begins by catching the attention of men describing how lack of sleep diminishes their virility by a decade.
For us who are parents, it's worth to dedicate one hour to listen how sleep deprivation is affecting our children and teenagers with fatal consequences and how can it affects their future.
Fortunately, warnings about damages of sleep deprivation are slowly starting to get serious. In his book, you can read the results of 20 years of deep research of Why we Sleep.
You can purchase the book in various languages:
English US (Amazon US): Why We Sleep
Swedish (Bokus Sverige) Sömngåtan : den nya forskningen om sömn och drömmar
French (Amazon France) : Pourquoi Nous Dormons
English UK (Amazon UK) https://amzn.to/2AvhfCN
English (Amazon Spain) https://amzn.to/2Obhq9S
English (Amazon Mexico) https://amzn.to/2qaKdC6
Spanish translation coming soon