People laughed at Sleep Researcher

Posted by thesleeprevolution 27/07/2020 104 Comment(s) Mind Your Brain,
 

Tanja Stenberg: People laughed and said that sleep research was meaningless and disgusting

 
Tarja Stenberg poserar mot en sommaräng.
Tarja Stenberg is a sleep researcher and teacher at Helsingfors university. Picture: Parad Media, grafic: Baptiste Boidin

When Vegas summer talker Tarja Stenberg began her career as a brain and sleep researcher 40 years ago, many laughed. What was there to research about something as meaningless as sleep?

It has been over 40 years since Tarja Stenberg began her career as a researcher and teacher at the University of Helsinki

- When I started researching sleep, many researchers thought that there might be a valid reason to study the brain, but sleep - it was really ridiculous!
 
But as a researcher, Tarja Stenberg has always had a strong conviction: sleep is important for the brain.

- Many colleagues smiled politely when I told them I was studying sleep. Then I was usually the only woman in the room. Some colleagues laughed out loud when I presented my ideas on sleep-inducing molecules.


The brain was also said to be too complicated to ever be studied with scientific methods. There was also a strong reluctance to study the brain.

- It was considered harmful to morality to learn about the brain, which is the most sacred in human physiology. The brain and morality were what make us human and separate us from animals.

The idea that we have evolved from animals was just disgusting enough.

- It was simply unthinkable that our fine thoughts and feelings could be measured and analyzed
.

Tarja Stenberg tränar kirurgi med ansiktsskydd.
Tarja Stenberg tränar kirurgi i början av sin karriär. Bild: Privat/Tarja Stenberg

 

Could sleep deprivation really cause serious illness?

Since then, Stenberg has been interested in the importance of sleep - especially the lack of sleep. She especially mentions a memorable moment.

- Twenty years ago, we received the first exciting reports from researcher Eve van Cauter in Chicago on how lack of sleep can disrupt our sugar balance and insulin resistance.

Van Cauter performed an experiment in which young and healthy men for five days shortened their sleep to four hours per night. The discovery surprised Stenberg. Insulin levels in test subjects rose.

- I had a hard time believing my ears, because the lack of sleep up to that point had always been downplayed.

Then it was thought that the one who sleeps the least is a superhuman, the strongest and wisest.

- Successful business leaders, politicians and others boasted about how little they slept.

As if it was something good!

- Many people had a hard time believing that such an unassuming thing as lack of sleep could cause such serious disorders in the body. During my career, attitudes have changed and the importance of sleep has been taken more seriously.
The whole body is affected when we sleep a little

Later, it has also been discovered that obesity occurs more often in people who sleep little, but also type 2. diabetes and cardiovascular disease. Alzheimer's disease and depression are also linked to sleep deprivation.

Tarja Stenberg i laboratorium.
For two years, Tarja Stenberg worked at Harvard in the USA. Here in the lab. Photo: Private / Tarja Stenberg

- As a sleep researcher, I often get the question "What happens if we do not get enough sleep?". I think we all know what's going on. We get tired, annoyed and uncomfortable.

This is because the plasticity of the brain decreases, it becomes more difficult to learn new things, concentrate and more difficult to remember. It also becomes much more difficult to motivate oneself to start new assignments.

- Problem-solving ability also deteriorates. Old solutions are being repeated, although it has already been seen that the old method does not work.

Sleep affects the whole body.

Tarja Stenberg talks in the summer about what happens in our brains when we go to bed in the evening - or how we are affected when we ignore doing so.

Vegas summer talk show is broadcast every weekday at 10:03 and 22:15. You can listen to the Arena at any time.

 

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평택출장마사지A평택출장안마A평택출장만남A평택출장샵A평택홈타이

광명출장마사지ス광명출장안마ス광명출장만남ス광명출장샵ス광명홈타이:
26/05/2026, 05:01:30 AM, xn--hc0b44vgqam85ao0c0vm.isweb.co.kr
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광명출장마사지ス광명출장안마ス광명출장만남ス광명출장샵ス광명홈타이

고양출장마사지ヘ고양출장안마ヘ고양출장만남ヘ고양출장샵ヘ고양홈타이:
26/05/2026, 05:07:37 AM, xn--299au8vl2iliav5g07m.isweb.co.kr
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고양출장마사지ヘ고양출장안마ヘ고양출장만남ヘ고양출장샵ヘ고양홈타이

오산출장마사지モ오산출장안마モ오산출장만남モ오산출장샵モ오산홈타이:
26/05/2026, 05:13:44 AM, xn--hz2b99j25ddzab9c0vp.isweb.co.kr
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오산출장마사지モ오산출장안마モ오산출장만남モ오산출장샵モ오산홈타이

의왕출장마사지ヱ의왕출장안마ヱ의왕출장만남ヱ의왕출장샵ヱ의왕홈타이:
26/05/2026, 05:19:52 AM, xn--hz2b93sbxau3abll91a.isweb.co.kr
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의왕출장마사지ヱ의왕출장안마ヱ의왕출장만남ヱ의왕출장샵ヱ의왕홈타이

하남출장마사지ヲ하남출장안마ヲ하남출장만남ヲ하남출장샵ヲ하남홈타이:
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하남출장마사지ヲ하남출장안마ヲ하남출장만남ヲ하남출장샵ヲ하남홈타이

연천출장마사지ル연천출장안마ル연천출장만남ル연천출장샵ル연천홈타이:
26/05/2026, 05:32:05 AM, xn--hz2b93snoau8ctvk5rb.isweb.co.kr
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연천출장마사지ル연천출장안마ル연천출장만남ル연천출장샵ル연천홈타이

속초출장마사지ワ속초출장안마ワ속초출장만남ワ속초출장샵ワ속초홈타이:
26/05/2026, 05:38:12 AM, xn--hz2b35l47ce1c8zjnza.isweb.co.kr
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속초출장마사지ワ속초출장안마ワ속초출장만남ワ속초출장샵ワ속초홈타이

강릉출장마사지チ강릉출장안마チ강릉출장만남チ강릉출장샵チ강릉홈타이:
26/05/2026, 05:44:20 AM, xn--939a48wof494bo0c0vm.isweb.co.kr
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강릉출장마사지チ강릉출장안마チ강릉출장만남チ강릉출장샵チ강릉홈타이

평창출장마사지F평창출장안마F평창출장만남F평창출장샵F평창홈타이:
26/05/2026, 05:50:27 AM, xn--hz2b93s3ybn6gf0b84q.isweb.co.kr
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평창출장마사지F평창출장안마F평창출장만남F평창출장샵F평창홈타이

고성출장마사지メ고성출장안마メ고성출장만남メ고성출장샵メ고성홈타이:
26/05/2026, 05:56:33 AM, xn--299au8vuwfxpeord0vm.isweb.co.kr
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고성출장마사지メ고성출장안마メ고성출장만남メ고성출장샵メ고성홈타이

밀양출장마사지レ밀양출장안마レ밀양출장만남レ밀양출장샵レ밀양홈타이:
26/05/2026, 06:02:41 AM, xn--hz2bp4bx8nliav5g07m.isweb.co.kr
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밀양출장마사지レ밀양출장안마レ밀양출장만남レ밀양출장샵レ밀양홈타이

Swediroom출장마사지スSwediroom출장안마スSwediroom출장만남スSwediroom출장샵スSwediroom홈타이:
26/05/2026, 06:08:48 AM, swediroom.com
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Swediroom출장마사지スSwediroom출장안마スSwediroom출장만남スSwediroom출장샵スSwediroom홈타이

고성출장마사지ム고성출장안마ム고성출장만남ム고성출장샵ム고성홈타이:
26/05/2026, 06:14:55 AM, swediroom.com/gangwon/goseong
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고성출장마사지ム고성출장안마ム고성출장만남ム고성출장샵ム고성홈타이

태백출장마사지さ태백출장안마さ태백출장만남さ태백출장샵さ태백홈타이:
26/05/2026, 06:21:02 AM, swediroom.com/gangwon/taebaek
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태백출장마사지さ태백출장안마さ태백출장만남さ태백출장샵さ태백홈타이

양구출장마사지マ양구출장안마マ양구출장만남マ양구출장샵マ양구홈타이:
26/05/2026, 06:27:09 AM, swediroom.com/gangwon/yanggu-care
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양구출장마사지マ양구출장안마マ양구출장만남マ양구출장샵マ양구홈타이

화천출장마사지K화천출장안마K화천출장만남K화천출장샵K화천홈타이:
26/05/2026, 06:33:16 AM, swediroom.com/gangwon/hwacheon-care
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화천출장마사지K화천출장안마K화천출장만남K화천출장샵K화천홈타이

원주출장마사지ン원주출장안마ン원주출장만남ン원주출장샵ン원주홈타이:
26/05/2026, 06:39:23 AM, swediroom.com/gangwon/wonju
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원주출장마사지ン원주출장안마ン원주출장만남ン원주출장샵ン원주홈타이

철원출장마사지ユ철원출장안마ユ철원출장만남ユ철원출장샵ユ철원홈타이:
26/05/2026, 06:45:30 AM, swediroom.com/gangwon/cheorwon-care
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철원출장마사지ユ철원출장안마ユ철원출장만남ユ철원출장샵ユ철원홈타이

동두천출장마사지ボ동두천출장안마ボ동두천출장만남ボ동두천출장샵ボ동두천홈타이:
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동두천출장마사지ボ동두천출장안마ボ동두천출장만남ボ동두천출장샵ボ동두천홈타이

고양출장마사지ホ고양출장안마ホ고양출장만남ホ고양출장샵ホ고양홈타이:
26/05/2026, 06:57:44 AM, swediroom.com/gyeonggi-massage/goyang
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고양출장마사지ホ고양출장안마ホ고양출장만남ホ고양출장샵ホ고양홈타이

구리출장마사지う구리출장안마う구리출장만남う구리출장샵う구리홈타이:
26/05/2026, 07:03:50 AM, swediroom.com/gyeonggi-massage/guri
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구리출장마사지う구리출장안마う구리출장만남う구리출장샵う구리홈타이

김포출장마사지ヴ김포출장안마ヴ김포출장만남ヴ김포출장샵ヴ김포홈타이:
26/05/2026, 07:09:57 AM, swediroom.com/gyeonggi-massage/gimpo
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김포출장마사지ヴ김포출장안마ヴ김포출장만남ヴ김포출장샵ヴ김포홈타이

수원출장마사지F수원출장안마F수원출장만남F수원출장샵F수원홈타이:
26/05/2026, 07:16:04 AM, swediroom.com/gyeonggi-massage/suwon
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수원출장마사지F수원출장안마F수원출장만남F수원출장샵F수원홈타이

평택출장마사지ヰ평택출장안마ヰ평택출장만남ヰ평택출장샵ヰ평택홈타이:
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평택출장마사지ヰ평택출장안마ヰ평택출장만남ヰ평택출장샵ヰ평택홈타이

안양출장마사지ボ안양출장안마ボ안양출장만남ボ안양출장샵ボ안양홈타이:
26/05/2026, 07:28:17 AM, swediroom.com/gyeonggi-massage/anyang
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안양출장마사지ボ안양출장안마ボ안양출장만남ボ안양출장샵ボ안양홈타이

양평출장마사지い양평출장안마い양평출장만남い양평출장샵い양평홈타이:
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양평출장마사지い양평출장안마い양평출장만남い양평출장샵い양평홈타이

연천출장마사지ヘ연천출장안마ヘ연천출장만남ヘ연천출장샵ヘ연천홈타이:
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연천출장마사지ヘ연천출장안마ヘ연천출장만남ヘ연천출장샵ヘ연천홈타이

동탄출장마사지う동탄출장안마う동탄출장만남う동탄출장샵う동탄홈타이:
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동탄출장마사지う동탄출장안마う동탄출장만남う동탄출장샵う동탄홈타이

의왕출장마사지ラ의왕출장안마ラ의왕출장만남ラ의왕출장샵ラ의왕홈타이:
26/05/2026, 07:52:44 AM, swediroom.com/gyeonggi-massage/uiwang
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의왕출장마사지ラ의왕출장안마ラ의왕출장만남ラ의왕출장샵ラ의왕홈타이

일산출장마사지D일산출장안마D일산출장만남D일산출장샵D일산홈타이:
26/05/2026, 07:58:52 AM, swediroom.com/gyeonggi-massage/ilsan
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일산출장마사지D일산출장안마D일산출장만남D일산출장샵D일산홈타이

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