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The benefits of good sleep are too good to believe: you live longer, keeps you thin and decreases your apetite for sugar, protects you against cancer, dementia, influensa, decreases your risk for heart attacks, alzheimer and diabetes. Besides, it makes you happier and reduces anxiety and depression.
“The future of our cells depende entirely on our environement“ says Dr. Lipton, cell scientist author of best selling book The Biology of Belief and a pioneer in cell cloning. Our environment is comprised of everything around us: the air we breathe, the food we eat, our home furniture, the colors we see, the thoughts that cross our minds and the people who surround us, to mention a few.
Is your personal environment - including habits and thoughts- aligned to promote a good sleep and create the life you want to live?
This is how it works: