To Sleep enough should be a sign of STRENGTH
LATEST BLOG POSTS
Why you get more time when you work less

Why you get more time when you work less

thesleeprevolution 12/10/2017 0
 ARIANNA HUFFINGTON AND FUTUROLOGIST   ALEX SJOOJUNG-KIM PANG EXPLORE  THE IDEA OF WHY BUSY PEOPLE ARE NOT PRODUCTIVE    "The idea that busyness is a ...
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The Shorter your sleep the shorter your life

The Shorter your sleep the shorter your life

thesleeprevolution 25/09/2017 1
 The shorter your sleep, the shorter your life: the new sleep science Leading neuroscientist Matthew Walker on why sleep deprivation is increasing our...
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Becoming and feeling successful requires action 1st part

Becoming and feeling successful requires action 1st part

thesleeprevolution 18/05/2017 6
 First Part - Below you'll find 50 advices from people who constantly strive for a more meaningful life to feel successful, loved and happy.This is Pa...
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Becoming and feeling successful requires action 2nd part

Becoming and feeling successful requires action 2nd part

thesleeprevolution 18/05/2017 6
 The SECOND Part of Ways to feel and become successful like other people who constantly strive to be happy. At The Sleep Revolution® we believe happin...
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Great Reasons To Start Alternate Nostril Breathing

Great Reasons To Start Alternate Nostril Breathing

thesleeprevolution 15/05/2017 4
“I rest well.  I sleep peacefully, and I awaken with joy”  Louise Hayby Carole Bourne Your nose is exceptionally clever. Simply by practising a few ro...
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Brain Suffers when we're sleep deprived

Brain Suffers when we're sleep deprived

thesleeprevolution 17/04/2017 3
 This Is How Your Brain Suffers When You’re Sleep-Deprived  Research shows that from mental health to mental performance, we’re not at our best. by Ar...
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Cultural shift to Reclaim Sleep

Cultural shift to Reclaim Sleep

thesleeprevolution 15/04/2017 2
 We’re In the Middle of a Cultural Shift to Reclaim Sleep  The Sleep Revolution: One year later. by Arianna Huffington       One of the more amazing s...
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Sleep Is the New Status Symbol

Sleep Is the New Status Symbol

thesleeprevolution 08/04/2017 12
 Once we would brag of not needing very much of it. Now deep slumber is a coveted state achieved with gadgets, apps, gizmos and classes.“Sleep today i...
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To Rest or Not to Rest? Why are we even Hesitating?

To Rest or Not to Rest? Why are we even Hesitating?

thesleeprevolution 17/03/2017 3
 To Rest or not to Rest? Why are we even hesitating?  An important reflection on World Sleep Day  Let's rest from the thunder of information distracti...
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"Sleep is the best meditation"
- Dalai Lama
"Your future depends on your dreams. Make enough time to sleep"
- Giselle Valle - Founder
" A good laugh and a long sleep are the two best cures for anything"
- Irish Proverb