Single Nostril Breathing Plug | Meditation & Yoga Pranayama Tool

Inspired by traditional yogic breathing practices, this nose plug is designed to support single‑nostril breathing exercises. Used for about 11 minutes a day, it helps establish a focused breathing routine that can encourage either relaxation or concentration depending on the side used.

Left‑nostril breathing, with the right nostril plugged, is traditionally associated with calm and relaxation. Right‑nostril breathing, with the left nostril plugged, is linked to increased alertness and mental clarity. The nose plug can be used during quiet moments or light daily activities.

To use it, gently insert the thicker end into one nostril until airflow is blocked, without pushing deeply. Then breathe calmly through the open nostril while keeping the mouth closed. It is recommended not to fall asleep while wearing it.

Available in three sizes : Small (13 mm), Medium (16 mm), and Large (20 mm)

It is designed to match the natural width of the nostril opening. It can be washed with soap and water and boiled if needed. For hygiene, store it in its case, keep it out of reach of children, and replace it if damaged.