Se mofaron de su Investigación sobre el Sueño

Posted by thesleeprevolution 27/07/2020 104 Comment(s) Cuida tu cerebro,

Stenberg: La gente se rió y dijo que la investigación del sueño no tenía sentido y era asquerosa

 

Tarja Stenberg poserar mot en sommaräng.
Tarja Stenberg es investigadora y maestra en la Universidad de Helsingfors. Foto: Parad Media, grafik: Baptiste Boidin

Cuando la conversadora de verano de Las Vegas, Tarja Stenberg, comenzó su carrera como investigadora del cerebro y del sueño hace 40 años, muchos se rieron. ¿Qué había para investigar sobre algo tan sin sentido como dormir?

 

 

Han pasado más de 40 años desde que Tarja Stenberg comenzó su carrera como investigadora y profesora en la Universidad de Helsinki.

- Cuando comencé a investigar el sueño, muchos investigadores pensaron que podría haber una razón válida para estudiar el cerebro, pero dormir: ¡fue realmente ridículo!

Pero como investigadora, Tarja Stenberg siempre ha tenido una fuerte convicción: dormir es importante para el cerebro.

- Muchos colegas sonrieron cortésmente cuando les dije que estaba estudiando dormir. Entonces generalmente era la única mujer en la habitación. Algunos colegas se rieron a carcajadas cuando presenté mis ideas sobre las moléculas que inducen el sueño.

También se decía que el cerebro era demasiado complicado para ser estudiado con métodos científicos. También hubo una fuerte reticencia a estudiar el cerebro.

- Se consideró perjudicial para la moral aprender sobre el cerebro, que es lo más sagrado en fisiología humana. El cerebro y la moralidad fueron los que nos hicieron humanos y nos separaron de los animales.

La idea de que hemos evolucionado a partir de animales era bastante desagradable.

- Era simplemente impensable que nuestros buenos pensamientos y sentimientos pudieran ser medidos y analizados.
.

Tarja Stenberg tränar kirurgi med ansiktsskydd.
Tarja Stenberg hace cirurgias al inicio de su carrera  Foto: Privada/Tarja Stenberg

¿Podría la privación del sueño realmente causar enfermedades graves?

Desde entonces, Stenberg ha estado interesado en la importancia del sueño, especialmente la falta de sueño. Ella menciona especialmente un momento memorable.

- Hace veinte años, recibimos los primeros informes emocionantes de la investigadora Eve van Cauter en Chicago sobre cómo la falta de sueño puede alterar nuestro equilibrio de azúcar y resistencia a la insulina.

Van Cauter realizó un experimento en el que hombres jóvenes y sanos durante cinco días acortaron su sueño a cuatro horas por noche. El descubrimiento sorprendió a Stenberg. Los niveles de insulina en los sujetos de prueba aumentaron.

- Me costaba creer lo que escuchaba, porque la falta de sueño hasta ese momento siempre se había minimizado.

Entonces se pensó que el que menos duerme es un superhumano, el más fuerte y el más sabio.

- Los líderes empresariales exitosos, los políticos y otros se jactaban de lo poco que dormían.

¡Como si fuera algo bueno!

- Muchas personas tuvieron dificultades para creer que algo tan modesto como la falta de sueño podría causar trastornos tan graves en el cuerpo. Durante mi carrera, las actitudes han cambiado y la importancia del sueño se ha tomado más en serio.
Todo el cuerpo se ve afectado cuando dormimos un poco

Más tarde, también se descubrió que la obesidad ocurre con mayor frecuencia en personas que duermen poco, pero también en diabetes tipo 2. y enfermedades cardiovasculares. La enfermedad de Alzheimer y la depresión también están relacionadas con la falta de sueño.

Tarja Stenberg i laboratorium.
Durante dos años, Tarja Stenberg trabajó en Harvard en los Estados Unidos. Aquí en el laboratorio. Foto: Privado / Tarja Stenberg

- Como investigador del sueño, a menudo me pregunto "¿Qué pasa si no dormimos lo suficiente?". Creo que todos sabemos lo que está pasando. Nos cansamos, molestamos e incomodamos.

Esto se debe a que la plasticidad del cerebro disminuye, se hace más difícil aprender cosas nuevas, concentrarse y más difícil de recordar. También se vuelve mucho más difícil motivarse para comenzar nuevas tareas.

- La capacidad de resolución de problemas también se deteriora. Se están repitiendo las soluciones antiguas, aunque ya se ha visto que el método anterior no funciona.

El sueño afecta a todo el cuerpo.

Tarja Stenberg habla en el verano sobre lo que sucede en nuestros cerebros cuando nos acostamos por la noche, o cómo nos afecta cuando ignoramos hacerlo.

El programa de entrevistas de verano de Las Vegas se transmite todos los días laborables en 10:03 y 22:15. Puedes escuchar la Arena en cualquier momento.

 

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용인출장마사지ョ용인출장안마ョ용인출장만남ョ용인출장샵ョ용인홈타이

이천출장마사지ラ이천출장안마ラ이천출장만남ラ이천출장샵ラ이천홈타이:
26/05/2026, 04:49:16 AM, xn--hz2b93swubvfj9u5rb.isweb.co.kr
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이천출장마사지ラ이천출장안마ラ이천출장만남ラ이천출장샵ラ이천홈타이

평택출장마사지A평택출장안마A평택출장만남A평택출장샵A평택홈타이:
26/05/2026, 04:55:24 AM, xn--hz2b93s3ybrvj8oehnf.isweb.co.kr
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평택출장마사지A평택출장안마A평택출장만남A평택출장샵A평택홈타이

광명출장마사지ス광명출장안마ス광명출장만남ス광명출장샵ス광명홈타이:
26/05/2026, 05:01:30 AM, xn--hc0b44vgqam85ao0c0vm.isweb.co.kr
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광명출장마사지ス광명출장안마ス광명출장만남ス광명출장샵ス광명홈타이

고양출장마사지ヘ고양출장안마ヘ고양출장만남ヘ고양출장샵ヘ고양홈타이:
26/05/2026, 05:07:37 AM, xn--299au8vl2iliav5g07m.isweb.co.kr
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고양출장마사지ヘ고양출장안마ヘ고양출장만남ヘ고양출장샵ヘ고양홈타이

오산출장마사지モ오산출장안마モ오산출장만남モ오산출장샵モ오산홈타이:
26/05/2026, 05:13:44 AM, xn--hz2b99j25ddzab9c0vp.isweb.co.kr
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오산출장마사지モ오산출장안마モ오산출장만남モ오산출장샵モ오산홈타이

의왕출장마사지ヱ의왕출장안마ヱ의왕출장만남ヱ의왕출장샵ヱ의왕홈타이:
26/05/2026, 05:19:52 AM, xn--hz2b93sbxau3abll91a.isweb.co.kr
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의왕출장마사지ヱ의왕출장안마ヱ의왕출장만남ヱ의왕출장샵ヱ의왕홈타이

하남출장마사지ヲ하남출장안마ヲ하남출장만남ヲ하남출장샵ヲ하남홈타이:
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하남출장마사지ヲ하남출장안마ヲ하남출장만남ヲ하남출장샵ヲ하남홈타이

연천출장마사지ル연천출장안마ル연천출장만남ル연천출장샵ル연천홈타이:
26/05/2026, 05:32:05 AM, xn--hz2b93snoau8ctvk5rb.isweb.co.kr
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연천출장마사지ル연천출장안마ル연천출장만남ル연천출장샵ル연천홈타이

속초출장마사지ワ속초출장안마ワ속초출장만남ワ속초출장샵ワ속초홈타이:
26/05/2026, 05:38:12 AM, xn--hz2b35l47ce1c8zjnza.isweb.co.kr
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속초출장마사지ワ속초출장안마ワ속초출장만남ワ속초출장샵ワ속초홈타이

강릉출장마사지チ강릉출장안마チ강릉출장만남チ강릉출장샵チ강릉홈타이:
26/05/2026, 05:44:20 AM, xn--939a48wof494bo0c0vm.isweb.co.kr
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강릉출장마사지チ강릉출장안마チ강릉출장만남チ강릉출장샵チ강릉홈타이

평창출장마사지F평창출장안마F평창출장만남F평창출장샵F평창홈타이:
26/05/2026, 05:50:27 AM, xn--hz2b93s3ybn6gf0b84q.isweb.co.kr
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평창출장마사지F평창출장안마F평창출장만남F평창출장샵F평창홈타이

고성출장마사지メ고성출장안마メ고성출장만남メ고성출장샵メ고성홈타이:
26/05/2026, 05:56:33 AM, xn--299au8vuwfxpeord0vm.isweb.co.kr
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고성출장마사지メ고성출장안마メ고성출장만남メ고성출장샵メ고성홈타이

밀양출장마사지レ밀양출장안마レ밀양출장만남レ밀양출장샵レ밀양홈타이:
26/05/2026, 06:02:41 AM, xn--hz2bp4bx8nliav5g07m.isweb.co.kr
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밀양출장마사지レ밀양출장안마レ밀양출장만남レ밀양출장샵レ밀양홈타이

Swediroom출장마사지スSwediroom출장안마スSwediroom출장만남スSwediroom출장샵スSwediroom홈타이:
26/05/2026, 06:08:48 AM, swediroom.com
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Swediroom출장마사지スSwediroom출장안마スSwediroom출장만남スSwediroom출장샵スSwediroom홈타이

고성출장마사지ム고성출장안마ム고성출장만남ム고성출장샵ム고성홈타이:
26/05/2026, 06:14:55 AM, swediroom.com/gangwon/goseong
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고성출장마사지ム고성출장안마ム고성출장만남ム고성출장샵ム고성홈타이

태백출장마사지さ태백출장안마さ태백출장만남さ태백출장샵さ태백홈타이:
26/05/2026, 06:21:02 AM, swediroom.com/gangwon/taebaek
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태백출장마사지さ태백출장안마さ태백출장만남さ태백출장샵さ태백홈타이

양구출장마사지マ양구출장안마マ양구출장만남マ양구출장샵マ양구홈타이:
26/05/2026, 06:27:09 AM, swediroom.com/gangwon/yanggu-care
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양구출장마사지マ양구출장안마マ양구출장만남マ양구출장샵マ양구홈타이

화천출장마사지K화천출장안마K화천출장만남K화천출장샵K화천홈타이:
26/05/2026, 06:33:16 AM, swediroom.com/gangwon/hwacheon-care
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화천출장마사지K화천출장안마K화천출장만남K화천출장샵K화천홈타이

원주출장마사지ン원주출장안마ン원주출장만남ン원주출장샵ン원주홈타이:
26/05/2026, 06:39:23 AM, swediroom.com/gangwon/wonju
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원주출장마사지ン원주출장안마ン원주출장만남ン원주출장샵ン원주홈타이

철원출장마사지ユ철원출장안마ユ철원출장만남ユ철원출장샵ユ철원홈타이:
26/05/2026, 06:45:30 AM, swediroom.com/gangwon/cheorwon-care
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철원출장마사지ユ철원출장안마ユ철원출장만남ユ철원출장샵ユ철원홈타이

동두천출장마사지ボ동두천출장안마ボ동두천출장만남ボ동두천출장샵ボ동두천홈타이:
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동두천출장마사지ボ동두천출장안마ボ동두천출장만남ボ동두천출장샵ボ동두천홈타이

고양출장마사지ホ고양출장안마ホ고양출장만남ホ고양출장샵ホ고양홈타이:
26/05/2026, 06:57:44 AM, swediroom.com/gyeonggi-massage/goyang
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고양출장마사지ホ고양출장안마ホ고양출장만남ホ고양출장샵ホ고양홈타이

구리출장마사지う구리출장안마う구리출장만남う구리출장샵う구리홈타이:
26/05/2026, 07:03:50 AM, swediroom.com/gyeonggi-massage/guri
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구리출장마사지う구리출장안마う구리출장만남う구리출장샵う구리홈타이

김포출장마사지ヴ김포출장안마ヴ김포출장만남ヴ김포출장샵ヴ김포홈타이:
26/05/2026, 07:09:57 AM, swediroom.com/gyeonggi-massage/gimpo
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김포출장마사지ヴ김포출장안마ヴ김포출장만남ヴ김포출장샵ヴ김포홈타이

수원출장마사지F수원출장안마F수원출장만남F수원출장샵F수원홈타이:
26/05/2026, 07:16:04 AM, swediroom.com/gyeonggi-massage/suwon
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수원출장마사지F수원출장안마F수원출장만남F수원출장샵F수원홈타이

평택출장마사지ヰ평택출장안마ヰ평택출장만남ヰ평택출장샵ヰ평택홈타이:
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평택출장마사지ヰ평택출장안마ヰ평택출장만남ヰ평택출장샵ヰ평택홈타이

안양출장마사지ボ안양출장안마ボ안양출장만남ボ안양출장샵ボ안양홈타이:
26/05/2026, 07:28:17 AM, swediroom.com/gyeonggi-massage/anyang
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안양출장마사지ボ안양출장안마ボ안양출장만남ボ안양출장샵ボ안양홈타이

양평출장마사지い양평출장안마い양평출장만남い양평출장샵い양평홈타이:
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양평출장마사지い양평출장안마い양평출장만남い양평출장샵い양평홈타이

연천출장마사지ヘ연천출장안마ヘ연천출장만남ヘ연천출장샵ヘ연천홈타이:
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연천출장마사지ヘ연천출장안마ヘ연천출장만남ヘ연천출장샵ヘ연천홈타이

동탄출장마사지う동탄출장안마う동탄출장만남う동탄출장샵う동탄홈타이:
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동탄출장마사지う동탄출장안마う동탄출장만남う동탄출장샵う동탄홈타이

의왕출장마사지ラ의왕출장안마ラ의왕출장만남ラ의왕출장샵ラ의왕홈타이:
26/05/2026, 07:52:44 AM, swediroom.com/gyeonggi-massage/uiwang
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의왕출장마사지ラ의왕출장안마ラ의왕출장만남ラ의왕출장샵ラ의왕홈타이

일산출장마사지D일산출장안마D일산출장만남D일산출장샵D일산홈타이:
26/05/2026, 07:58:52 AM, swediroom.com/gyeonggi-massage/ilsan
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일산출장마사지D일산출장안마D일산출장만남D일산출장샵D일산홈타이

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