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Shawn Achor (born March 9, 1978) is an American author, and speaker known for his advocacy of positive psychology. He authored The Happiness Advantage
"If you raise your level of positivity, then your brain performs significantly better. Your intelligence rises, your creativity rises, your energy levels rise."
Listen to this interesting Ted Talk and decide yourself if it's worth to follow the suggestions:
During 21 days practice thinking about 3 new things to be grateful about, keep a journal, meditate and exercise.
Simple but.... yes, but... there is always a but in our heads. Which we simply will have to try to eliminate to follow this exercise.
Let us know how it goes if you try this.